Alternative Medicine Articles

Soul Talk™

- Debra Novotny L.Ac, D.Hom; ND

Sometimes the key to stopping pain doesn't lay solely in treatment but in how we talk to ourselves. Good acupuncture or herbal care will move your, ill-health toward wellness but self-communication can be the true key to turning the wellness doorknob.

So just who do we speak to and what is the dialogue that can communicate with the healing within? Where do we begin? Barnes and Noble has a plethora of books on the topic but none are ãhow toä books that get into the nitty-gritty of what I call soul speaking.

What language does the soul speak?

If I were to say to your body "pain stop" the words mean nothing. My intention though means every thing. My mother used to tell me to be careful what you say. It's more important to be careful what you think. So what language does the soul speak? Does it speak in English, French?

Our soul communicates to us and with us through an energy matrix. Many call this the higher self and God. The name is not important the understanding is vital.

The progression of dis-harmony in ones' life is from the center out. The soul being at the core of your being and the physical body around this is simple.

How is this so important to stopping pain or in fact any disease or illness. How is this important to changing our lives to one where wellness, wealth, success, relationships manifest in the way we desire? We must learn to understand the language of Soul Talk™.

So let's take a look at how our soul communicates to us if there is a disharmony.

Have you ever felt uptight about something but went on with it only to be disappointed or say to yourself "I should have listened to myself!"

What about in health? How long have you had your current health problem or pain? Five years, ten years or a few months? It doesn't matter, my guess is you can think back and remember a time you have had this same problem before if you haven't had it for at least ten years. Why? Pain and health problems don't just appear they progress.

We often start with odd sensations in our body such as days we 'feel off', 'out-of-sorts', 'ungrounded'. Soon we become stressed, irritable, and depressed on occasion – all mental traits of the body sensations that we ignored. Irritability is the progression of "feeling off" for example.

Eventually, our emotions kick in and we become angry, or worry. We are full of fear regarding something that we earlier experienced apprehension or dread about. Our irritability is now anger.

If we have moved forward with day-to-day living we may now begin to notice that our shoulders are tense. Finally, one day we have shoulder, neck, carpel tunnel problems or even headaches.

Did we have earlier warning signs? Do you remember when you were Îfeeling off?' The feeling seemed to move up from your shoulders and perhaps into your head or arms? Later you had moments of pain or tightness in these areas but it was fleeting at best. Gone the next day or perhaps when you stopped doing a mental or physical task and why?

Did you enjoy the work you were doing? Was there pressure to get the job done? Or mentally was it not where you felt successful? Ask yourself how much did or do I like doing that task on a physical and mental level?

Can you remember the first time you felt your shoulders and neck tighten as you became irritable? How bad did it get when you moved into having anger. Most people find themselves in the troughs of pain in their head and upper body.

But let's go back to our question what language does the soul speak? Why does it matter. All ancient medicine from Egypt, Sanskrit (India), Asia , and the Native Americans have one belief. What do we call this today? We call it Energy Medicine or a kind of matrix with you – your soul or essence in the middle.

Our soul communicates to us through Energy and the different levels of yourself, the matrix. Your receive messages daily energetically, mentally, emotionally, and physically. Learning to understand and use these messages to create the life you desire is Soul Talk™.

It's not the language that the soul speaks that is so important but are you listening? Can you improve your health? Yes, you can.

Are you like most people when asked, "Before you had this pain can you think of a time that you felt disconnected or ungrounded?" Many people can remember such a time. It may have been during a great event in their lives like a marriage or death of a loved one.

This touched our very essence, our soul. It, our soul, has a vocabulary it simply shares with us how it feels about something. Feeling ungrounded after a loss is often just blown off as something normal. Its not. It is your soul letting you know this connection with this person was one from the heart ö from the soul.

If this 'wound' is left untended, we develop mental traits like depression, vocal outbursts and so forth. It may be in the form of over protectiveness. This in turns unsets our ability to nourish ourselves because we are over-nourishing others, some willingly and others not so willingly.

As we continue, we open ourselves to emotional energy of feelings. There are five energies: joy, worry, sadness, fear, and anger. Each of us turns to a different emotion and often to more than one, just as we do with mental traits or actions like dread, irritability and restlessness.

How did this begin? We did not respond to our soul or essence's inner language that something was out of balance or in disharmony.

The final step is when our soul says you haven't listened so far so I will use my strongest tool to get your attention. Physical pain. Does it work? In over 90% of the cases it does.

Ask yourself where are you now? Most of us can see ourselves having experiences on all these levels weekly and sometimes daily!

What's the best way to get back in sync with you? It really depends on where you are doesn't it.

Looking at your physical health and working to restore it to wellness and investing your time and self-commitment to you is the first step. How do you take this step? We often start with assistance from mentors and coaches.

I work as a health and wellness mentor. I like this word for my work better than coach as I build a program that is unique to you, your health and wellness needs from an alternative health prospective. To find out more email me at support@enhancedlivingtoday.com or phone the office local 303 989-2727 or 1-866-322-7277. We offer free 20-minute phone consults. Mentoring doesn't require that you come to my office for care. Most of our work can be done right from the comfort of your home.

Also, a qualified fitness coach is essential. Remember you are building your health investment team. Who's doing the investing in You? YOU ARE!

A full rounded wellness program usually includes quality massage. Make sure the therapist you use has at least 1500 hours of basic massage and specializes in the type of care best for you. Don't get discouraged if the first person doesn't match your needs try others. Phone your local massage schools and ask about their programs and find alumni in your area. I personally get massage treatments one to two times each week. Most wealthy and famous people receive massage daily.

In conclusion, it's important to understand this article is about Soul Talk and how it's not too late, no matter how old or young you are. The health problems you face or the limits in your life can improve and in many cases you will experiences wellness. You can start from where you are now.

Debra

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